Forgetti Spaghetti

Leaving it all behind and taking strides toward a healthy life.


Leave a comment

Day 2 21 DSD

I wanted to post something today because I have noticed a HUGE difference between days 1 and 2 of the Whole30 plan and 21DSD. I’m not craving anything! In fact, my biggest complaint is feeling lightheaded, which is probably because I haven’t eaten enough today.

Here’s what I made today:

Avocado chocolate pudding, cold pork roast, and green peppers for lunch, rosemary crackers, my very first original recipe for coconut chocolate banana muffins, and I’m headed to the kitchen after posting this to rice a ton of cauliflower. I have no idea how much to rice, or how it translates…I love experiments! Both days without grains, legumes, and sugar have left me feeling way more energetic, clear headed, and tired at the right time for sleeping. I did not expect things to improve so quickly, and I seriously can not wait for weeks two and three. I’m loving the challenge of finding recipes for meals and baking that don’t have any added sweeteners. Bananas are my best friend. I’m trying to get along with eggs too, but I have a hard time eating them every morning. I also have a hard time eating a regular meal, like steak or something, first thing in the morning. I like to drink a cup of coffee and eat something yummy! Oh, and speaking of coffee, I also made a mocha frappuccino for JD and I, and when that made me really cold, I made my own creamer. I guess I should post links to the stuff I’m making, and post my originals too.

I know it is nothing new to share a journey of sugar detoxing online. There are tons of blogs out there that do this, but you know….the reason for posting is more of an accountability and support thing. I want to find other people who are doing this successfully. It’s motivating. I hope I can help motivate others as well!

Advertisements


Leave a comment

Detoxing from my favorite drug, SUGAR.

Today I woke up ready. Last night, I was a little freaked because I ate sooo much sugar yesterday and topped it all off with a fantastic birthday meal (for JD) and pineapple pina colada at Joe’s Crab Shack and a cupcake from Le Cupcake. I’m not going to even divulge what I ate earlier in the day. I shouldn’t be allowed to even say the phrase, “last hurrah”….

In my last post I talked about some of the reasons why we are doing this sugar detox. The biggest reason is to reset our bodies, allow them to heal themselves, and to feed our bodies the food it needs to live a full, energetic, and good life. For us, this is just step one on a long journey. There will be no going back to normal after we are done. 21 DSD is our stepping stone.

This morning my wonderful husband chopped three onions before he went to work. He is amazing. Just so I wouldn’t tear up….for some reason chopping onions makes me have a really bad reaction. I read that the enzymes in the onions release a gas that, when it hits the water in our eyeballs, creates sulfuric acid. I don’t know if that is true, but next time I have to do it, I’m going to try not opening my mouth at all. Many pinterest pins tell me this works. Unfortunately, I didn’t think about the shallot I needed for my asian food, and it affected me so bad I had to go outside, in the snow, to get relief.

Last October we did the Whole30 thing for almost three weeks. But you are supposed to go thirty days. It was really good, but hard. I felt so amazing, and I didn’t feel sick once while doing it. But it was exhausting, and I had a really hard time coming up with meals. I didn’t plan ahead, and that was why we failed. Then we fell into a really large rut that contained very poor food choices. And the holidays. So last night we went to the store and got what we needed for the next two weeks, and today I made it almost all of those meals. I’ll post the how later, but this is what I accomplished today:

Cooked and froze the meat for two lasagnas, 1 pot of chili, beef and broccoli, two taco meals, chicken fajitas, and chicken for snacks/salads. I made 8oz of coconut butter and my own coconut milk for a couple smoothie recipes I can’t wait to try. This, along with the work we did last week of cooking four pork roasts and dividing into four freezer bags, will give us over ten meals, with a lot of extra meat for snacks, salads, and for adding to breakfasts. I did this with a little preparation, but honestly I didn’t do that much. I could have been much more organized and prepared even more. All of the cooking took me 2 hours today, and all day for the pork roasts, which is totally do-able in the same day. I love that we don’t have to buy any meat for at least two weeks. I do need to hit the store again, however, for some fresh produce. I’m going to make a bunch of cauliflower rice and freeze it too, and I forgot to get coconut aminos, which is a crucial ingredient for a lot of our meals.

I weighed myself this morning, and while I am still less than I was one year ago, I put on almost 10 lbs in about 2 1/2 months. Whoops. I’m hoping that this sugar detox helps with weight loss and especially bloating! Hate that puffy feeling! Unfortunately, it is bitter cold outside, and I don’t have warm running gear. I’m not sure if I’ll run in the cold or just find ways to take advantage of warmer days. JD usually works most of the daylight hours, so I have to get up with the sun if I want to get a run in. My attainable goal is to run a 10k this year, and my secret hope is to do a half-marathon, all running. EEK! I did a 3k and a 5k mud run last year, but I also sprained my ankle twice and fell flat on my face at least three times…..now that I have new shoes, maybe that will help…ha.


Leave a comment

21 DSD – Preparation Phase

Wow it’s been awhile since I have posted on here. I was in a pretty good place last October. On the Whole30 plan and making the shift to paleo. Only major life happenings got in the way. Again. That’s like, inevitable. Yes?

Our household is not all on board with eating the same. Because of this, whenever I am battling cravings, there’s something bad there to satiate me. I am weak.

Another thing that happened is I allowed way too much stuff to enter my life. Since I stay at home and there’s not much for a photographer to do in the winter, I kept adding things to my plate. I let the holidays run me completely off course. And my battle with GI issues reached a head an I finally caved and went to a doctor. Who diagnosed me with IBS. Woohoo. I’m on medication that makes me dizzy AND blurs my vision. But maybe I needed all of this to get me here. Where I am finally ready to do something about my life again.

The first thing I did was cut down on the commitments. Instead of being a jack of all trades, but master of none, I want to focus on one thing and really pour myself into it. I haven’t narrowed it down completely, but I have cut a lot out that, while worthwhile, was really bogging me down and stressing me out.

Last year I lost 30 pounds. Yay me, right? Except I lost that all by August, and then reached a point of stagnation. While my health was on the back burner, I really found myself growing spiritually. I really believe that I need to be healthy and not fatigued. That total growth includes it all, and they all work together to make us better people.

So, I’ve gained about six pounds of that 30 back. I’m having intestinal cramping, bloating, and many other terrible GI issues, major brain fog, pain in my joints, irritability, fatigue, and depression. I’ve decided to combat this naturally, and I’m laying it all there to see where I started.

I’m in the preparation phases of the 21 Day Sugar Detox. First step, kick the sugar addiction. Which is so, so, so bad. Next step will be shifting primal or paleo. I haven’t decided on the dairy issue yet. I know I don’t need it, that it makes me bloat and I feel better without it, but it’s my crutch right now and I’m going to do this one step at a time.

I’ve been pinning recipe to Pinterest like crazy and I’ve made my grocery list. After JD’s bday celebration Monday, we will be diving in. I’m excited! And I totally need your support!