Forgetti Spaghetti

Leaving it all behind and taking strides toward a healthy life.


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I’ve joined forces with my mother, a wellness director, and moved this blog over to ForgettiSpaghetti.com.  Come join us there!  Follow the blog, leave a comment, and be well!  Thanks for following this blog and I hope you will continue to do so there!

Kate


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Day 2 21 DSD

I wanted to post something today because I have noticed a HUGE difference between days 1 and 2 of the Whole30 plan and 21DSD. I’m not craving anything! In fact, my biggest complaint is feeling lightheaded, which is probably because I haven’t eaten enough today.

Here’s what I made today:

Avocado chocolate pudding, cold pork roast, and green peppers for lunch, rosemary crackers, my very first original recipe for coconut chocolate banana muffins, and I’m headed to the kitchen after posting this to rice a ton of cauliflower. I have no idea how much to rice, or how it translates…I love experiments! Both days without grains, legumes, and sugar have left me feeling way more energetic, clear headed, and tired at the right time for sleeping. I did not expect things to improve so quickly, and I seriously can not wait for weeks two and three. I’m loving the challenge of finding recipes for meals and baking that don’t have any added sweeteners. Bananas are my best friend. I’m trying to get along with eggs too, but I have a hard time eating them every morning. I also have a hard time eating a regular meal, like steak or something, first thing in the morning. I like to drink a cup of coffee and eat something yummy! Oh, and speaking of coffee, I also made a mocha frappuccino for JD and I, and when that made me really cold, I made my own creamer. I guess I should post links to the stuff I’m making, and post my originals too.

I know it is nothing new to share a journey of sugar detoxing online. There are tons of blogs out there that do this, but you know….the reason for posting is more of an accountability and support thing. I want to find other people who are doing this successfully. It’s motivating. I hope I can help motivate others as well!


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Whole30 in ONE WEEK. Oh crap.

I’m getting my mind in the right condition, and I’m kind of scared crapless about it.  I am usually one to impulsively jump into things, and so I wanted to make sure and know that this is something that we definitely want to do.  It will take a lot of commitment to stay on the Whole30 Program for a whole thirty days.  If you are wondering what it is…basically, it is a 30 day plan in which you cut out:

  • legumes (including peanuts, soy, and all beans)
  • all dairy
  • all grains (even quinoa and other nutritious grains)
  • all sugar and sugar substitutes (except naturally occurring sugars in fruits and veggies)
  • alcohol
  • white potatoes (basically your body treats it like starch and sugar, despite some good nutrients)
  • additives (duh) like MSG and sulfites

So what do you eat then?  Lean meats, lots of veggies, and fruits.  Cashews and seeds are okay.  There’s some fine print about what you can and can’t eat, and it can all be found on the Whole30 website.  There are free pdf’s of helpful information and guides for shopping and what to have on hand.  This is the free part.  There’s also a book, which I am halfway through reading.

Our family is addicted to sugar.  Totally addicted to grains and dairy (except E who drinks almond milk).  I know it will be a big adjustment.  Since E doesn’t eat soy or dairy, it won’t be too hard on him.  We still aren’t sure how we will still incorporate grains into our kids’ diets, because I don’t think we can cut it all out just like that for them.  And with C we are only going to give her organic milk to drink and let her have her cottage cheese, which she probably couldn’t live without.  She would eat it for every meal if we let her.  As for JD and I, we are going to have it rough, I know, for a couple weeks.  But it is so totally worth it.  This program isn’t about eating this way forever.  It’s 3o days.  A friend of mine says, “I can do anything for _____ amount of time.”  So we can do anything for 30 days.  And in the middle, we will start to get so much energy and feel really great and remember that it is JUST FOOD.  While it is nice to enjoy a meal and indulge sometimes, it is easy to start to do it all the time.  To get, basically, gluttonous.  For me, I need a challenge like this.  No cheating…not even one time, so our bodies can heal and our minds can focus.  No faking.  No pale0-desserts that are technically “okay.”  Because in reality, you are still in the old mindset of eating sweets after meals and thinking you need it or want it and it is ok to always indulge.  For us, this is about changing our mindset and really engaging in a healthy lifestyle.  We did really well for about 5 months eating whole foods and exercising.  But slowly, we got off track.  Our lives got more stressful and we let that distract us.  A healthy body and mind are linked, you can’t have one without the other.  So we are ready and willing, and next Monday, we start our new eating plan with the hopes that it will get us into the correct mindset for us, for eating well and thinking the right way about food and its place in our lives.

I would love to know if there is anyone else out there that has done this program or is doing it now.  Comment below!