Forgetti Spaghetti

Leaving it all behind and taking strides toward a healthy life.


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Detoxing from my favorite drug, SUGAR.

Today I woke up ready. Last night, I was a little freaked because I ate sooo much sugar yesterday and topped it all off with a fantastic birthday meal (for JD) and pineapple pina colada at Joe’s Crab Shack and a cupcake from Le Cupcake. I’m not going to even divulge what I ate earlier in the day. I shouldn’t be allowed to even say the phrase, “last hurrah”….

In my last post I talked about some of the reasons why we are doing this sugar detox. The biggest reason is to reset our bodies, allow them to heal themselves, and to feed our bodies the food it needs to live a full, energetic, and good life. For us, this is just step one on a long journey. There will be no going back to normal after we are done. 21 DSD is our stepping stone.

This morning my wonderful husband chopped three onions before he went to work. He is amazing. Just so I wouldn’t tear up….for some reason chopping onions makes me have a really bad reaction. I read that the enzymes in the onions release a gas that, when it hits the water in our eyeballs, creates sulfuric acid. I don’t know if that is true, but next time I have to do it, I’m going to try not opening my mouth at all. Many pinterest pins tell me this works. Unfortunately, I didn’t think about the shallot I needed for my asian food, and it affected me so bad I had to go outside, in the snow, to get relief.

Last October we did the Whole30 thing for almost three weeks. But you are supposed to go thirty days. It was really good, but hard. I felt so amazing, and I didn’t feel sick once while doing it. But it was exhausting, and I had a really hard time coming up with meals. I didn’t plan ahead, and that was why we failed. Then we fell into a really large rut that contained very poor food choices. And the holidays. So last night we went to the store and got what we needed for the next two weeks, and today I made it almost all of those meals. I’ll post the how later, but this is what I accomplished today:

Cooked and froze the meat for two lasagnas, 1 pot of chili, beef and broccoli, two taco meals, chicken fajitas, and chicken for snacks/salads. I made 8oz of coconut butter and my own coconut milk for a couple smoothie recipes I can’t wait to try. This, along with the work we did last week of cooking four pork roasts and dividing into four freezer bags, will give us over ten meals, with a lot of extra meat for snacks, salads, and for adding to breakfasts. I did this with a little preparation, but honestly I didn’t do that much. I could have been much more organized and prepared even more. All of the cooking took me 2 hours today, and all day for the pork roasts, which is totally do-able in the same day. I love that we don’t have to buy any meat for at least two weeks. I do need to hit the store again, however, for some fresh produce. I’m going to make a bunch of cauliflower rice and freeze it too, and I forgot to get coconut aminos, which is a crucial ingredient for a lot of our meals.

I weighed myself this morning, and while I am still less than I was one year ago, I put on almost 10 lbs in about 2 1/2 months. Whoops. I’m hoping that this sugar detox helps with weight loss and especially bloating! Hate that puffy feeling! Unfortunately, it is bitter cold outside, and I don’t have warm running gear. I’m not sure if I’ll run in the cold or just find ways to take advantage of warmer days. JD usually works most of the daylight hours, so I have to get up with the sun if I want to get a run in. My attainable goal is to run a 10k this year, and my secret hope is to do a half-marathon, all running. EEK! I did a 3k and a 5k mud run last year, but I also sprained my ankle twice and fell flat on my face at least three times…..now that I have new shoes, maybe that will help…ha.